Happy May Pack!

Programming Update

With May comes a new training block focused on building capacity for Memorial Day Murph! Expect a lot of bodyweight capacity work and running when we can. 💪

Schedule Changes:
Memorial Day – Monday, May 26th – Modified schedule for Murph.

Memorial Day Murph

Join us on Memorial Day, Monday, May 26th, for our annual Murph workout in honor of Michael Murphy. Heats will be at 8:00 AM and 8:40 AM. Arrive early to warm up!

The workout is:
– 1 mile run
– 100 pull-ups
– 200 push-ups
– 300 sit-ups
– 1 mile run

There will be a breakfast BBQ after the second heat – bring your appetite and your community spirit! 🌭

Jay Jerome Memorial Scholarship

For the second year, our Jay Jerome Scholarship event was a huge success! We hit a new record with 59 athletes and raised $3,417 in donations. Thank you to everyone who participated or donated!

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Upcoming Events

Stay tuned for updates on the Fight for the Fittest competition this October, and our summer Citi Field outing in August. Keep an eye on the social tab for more info!

Upcoming Birthdays:
Coach Jummy – May 14
George – May 15
Christine – May 16
AP (the OG) – May 30
Dylan Barker – May 7
Dylan Bilello – May 8
Logan – May 15
Sloanie – May 16

Thanks for being part of the Pack. We’ll see you in the gym!

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