About Us

Welcome to Pack Athletic Club, a place where fitness is more than just workouts – it’s about community, progress, and belonging. We believe that fitness should be challenging but never intimidating, supportive but never judgmental.

Our Philosophy

Move Well. Live Well. Be Well.

At Pack, fitness isn’t about chasing aesthetics or ego.
It’s about building strength that serves your whole life — physical, mental, and emotional.

We focus on:

  • Functional Movement: So you can thrive in everyday life.

  • Sustainable Strength: So you can stay strong at every stage of your journey.

  • Supportive Coaching: So you always feel guided, never pressured.

  • Real Community: So you’re never doing it alone.

We meet you where you are — and help you grow from there.
No yelling. No flexing.

Just honest work, expert support, and a team that actually knows your name.

2023

Club Established

Our History

Who We Serve

  • Beginners starting their fitness journey

  • Parents balancing strength and life

  • Athletes rebuilding healthy foundations

  • Everyday humans looking for more than just a workout

If you’re ready for a place that sees you and not just your PRs, you’re already Pack.

Meet Our Team

Our coaches are more than just trainers – they’re mentors, motivators, and community builders. They’re here to help you move better, feel stronger, and find confidence in every rep.

National Academy of Sports Medicine:
Certified Personal Trainer, CPR/AED, Stretching & Flexiblity
CrossFit Certifications:
Level 1, 2 & 3! Kids, Strongman & Gymnastics
CrossFit Courses:
Dumbbells, Programming, Spot the Flaw, Scaling, Lesson Planning, Running & Judging
Fun Facts:
9 Years Coaching Experience
Fueled by Coffee, Ice Cream & Chocolate
Dual Irish Citizen

Coach Mike

Owner | Head Coach | L3

CrossFit Certifications:
CrossFit Level 1
Fun Facts:
Athletic Swim Coach for Connetquot CSD
Certified Swim Coach for Safe-T-Swim
Habitual Class Clown

Coach Jeremy

Co-Owner | Coach | L1

CrossFit Certifications:
Level 2 Coach, Precision Nutrition L1 & Adaptive and Inclusive Training
Additional CrossFit Courses:
Spot the Flaw, Scaling for CrossFit, Programming
CPR/AED and First Aid Trained
Fun Fact:
Can crochet animals & things!

Coach Melissa

Coach | L2

CrossFit Certifications:
CrossFit Level 1
Fun Facts:
School Teacher
Awarded Nicest Hair 6 Years Running

Coach Mitul

Coach | L1

What our members are saying