Kids & Teens

CrossFit Kids & Teens is a fitness program tailored for young individuals, emphasizing strength, agility, and endurance through fun and age-appropriate workouts.

Fundamentals of Fitness
Through Play

CrossFit Kids & Teens is a fitness regimen tailored for the youth, blending strength, agility, and endurance in workouts that are both fun and effective. Designed for growing bodies and minds, this program fosters discipline and a love for health early on.

Regular participation aids in proper physical development, boosts self-confidence, and teaches values like teamwork and resilience, setting them up for a healthier, well-rounded adulthood.

What to Expect From
Our Kids & Teen Classes?

Believe it or not, they do vary from gym to gym!

Enhanced Physical Development

Enhanced Physical Development

CrossFit Kids & Teens promotes balanced muscle growth, cardiovascular health, and flexibility, catering to the unique needs of growing bodies.

Boosted Self-Esteem & Confidence

Boosted Self-Esteem & Confidence

Facing and overcoming challenges in the workouts can instill a sense of accomplishment, helping young participants to believe in their abilities.

Teamwork & Social Skills

Teamwork & Social Skills

Classes often involve group activities and partner workouts, encouraging collaboration, communication, and fostering strong social bonds among peers.


Our CrossFit Programs

Every athlete is different, we have programming that caters to everyone! From beginners to advanced athletes we have a program tailored for you.

Teen CrossFit

Advanced Kids ( Ages 10-14 )

CrossFit Teens is a specialized fitness program tailored for adolescents and advanced kids, focusing on strength, agility, and endurance through dynamic and age-appropriate workouts. It aims to boost physical development, promote self-confidence, and foster teamwork in a challenging yet supportive environment.

Pack Pups

Kids ( Ages 5 – 12 )

CrossFit Kids is an engaging fitness program designed for children, offering a blend of strength, agility, and fun-filled activities. Tailored to young energy levels and growth stages, it emphasizes foundational movements, building physical strength and cultivating a lifelong love for fitness in a playful environment.


Community Driven Fitness in Deer Park, NY


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PAC combines functional fitness training with a dash
of Deer Park charm and a tail-wagging camaraderie
that welcomes both fitness enthusiasts and their furry friends.

Deer Park, Long Island

850 Grand Blvd
Deer Park, NY 11729



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