Team Clinics

Elevate your school team’s performance with our specialized sports-specific training sessions. Tailored to the unique demands of your sport, our program focuses on skill enhancement, strength, and teamwork to give your team the competitive edge.

Team Building
Performance Clinics

Our Team Performance Clinics are designed for both full and partial teams, focusing on sport-specific training that sharpens key skills, speed, and strength. These clinics aim to be more than just workouts; they’re a comprehensive plan for boosting your team’s performance.

We’re passionate about being a cornerstone in the development of our community’s youth sports. Alongside physical training, our program emphasizes teamwork and effective communication, transforming raw talent into coordinated success. Let us help give your team the competitive edge this season.

What to Expect From
Our Team Clinics

Believe it or not, they do vary from gym to gym!

Sport-Specific Training

Sport-Specific Training

Targeted exercises and drills that hone in on the unique skills, speed, and strength requirements of your team’s sport for improved game-day performance.

Team Cohesion

Team Cohesion

Enhanced teamwork and communication strategies to foster on-field or on-court chemistry, reducing errors and boosting collaborative success.

Customized Programs

Whether for full or partial teams, our training is tailored to your team’s unique needs, ensuring each player gets the focused attention required to excel.


Our CrossFit Programs

Every athlete is different, we have programming that caters to everyone! From beginners to advanced athletes we have a program tailored for you.

Pack 60 CrossFit

Pack 60 CrossFit offers a transformative fitness experience with constantly varied workouts, functional movements, and scalable intensity. Designed for all fitness levels, this program focuses on maximizing results and long-term health benefits. Elevate your fitness journey and unlock your potential with Pack 60 CrossFit.

Pack 90

Take your fitness up a notch with Pack 90, our elite complimentary add-on for advanced athletes to our signature Pack 60 class. Dive into intense workouts and advanced techniques tailored to push limits and unlock your ultimate athletic prowess.


Community Driven Fitness in Deer Park, NY


Frequently Asked Questions

Answers to Your Top Questions – Making Your PAC Experience Seamless.

What sports do you cater to?

We offer specialized training for a wide range of sports, including but not limited to football, cheerleading, basketball, track, soccer, baseball, and volleyball.

How long are the sessions?

Our standard training sessions last for 60 minutes, but we are flexible and can customize the duration to fit your team’s needs.

What age groups can participate?

Our clinics are designed for youth sports teams ranging from elementary to high school levels.

How qualified are your coaches?

All our coaches are certified professionals with extensive experience in sports coaching and athlete development.

Do you offer any discounts for larger teams or longer commitments?

Yes, we offer various package deals that provide discounts for larger teams or longer-term commitments. Contact us using the form below to learn more!

What does it cost to book a clinic?

Pricing typically falls between $15-20 per participant, per session. Custom quotes and package deals are available.

How far in advance do you need to book a clinic?

We recommend booking at least two weeks in advance, although we do our best to accommodate last-minute requests based on availability.

What safety measures are in place?

Safety is our top priority. We adhere to all recommended guidelines, including equipment sanitization and any COVID-19 protocols, to ensure a safe training environment.


Let's Get Started!

Get in Touch – Join the Pack Today!

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PAC combines functional fitness training with a dash
of Deer Park charm and a tail-wagging camaraderie
that welcomes both fitness enthusiasts and their furry friends.

Deer Park, Long Island

850 Grand Blvd
Deer Park, NY 11729



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