Team Building
Performance Clinics
Our Team Performance Clinics are designed for both full and partial teams, focusing on sport-specific training that sharpens key skills, speed, and strength. These clinics aim to be more than just workouts; they’re a comprehensive plan for boosting your team’s performance.
We’re passionate about being a cornerstone in the development of our community’s youth sports. Alongside physical training, our program emphasizes teamwork and effective communication, transforming raw talent into coordinated success. Let us help give your team the competitive edge this season.
What to Expect From
Our Team Clinics
Believe it or not, they do vary from gym to gym!
Sport-Specific Training
Targeted exercises and drills that hone in on the unique skills, speed, and strength requirements of your team’s sport for improved game-day performance.
Team Cohesion
Enhanced teamwork and communication strategies to foster on-field or on-court chemistry, reducing errors and boosting collaborative success.
Customized Programs
Whether for full or partial teams, our training is tailored to your team’s unique needs, ensuring each player gets the focused attention required to excel.
Our CrossFit Programs
Every athlete is different, we have programming that caters to everyone! From beginners to advanced athletes we have a program tailored for you.
Pack 60 CrossFit
Pack 60 CrossFit offers a transformative fitness experience with constantly varied workouts, functional movements, and scalable intensity. Designed for all fitness levels, this program focuses on maximizing results and long-term health benefits. Elevate your fitness journey and unlock your potential with Pack 60 CrossFit.
Pack 90
Take your fitness up a notch with Pack 90, our elite complimentary add-on for advanced athletes to our signature Pack 60 class. Dive into intense workouts and advanced techniques tailored to push limits and unlock your ultimate athletic prowess.
Frequently Asked Questions
Answers to Your Top Questions – Making Your PAC Experience Seamless.
We offer specialized training for a wide range of sports, including but not limited to football, cheerleading, basketball, track, soccer, baseball, and volleyball.
Our standard training sessions last for 60 minutes, but we are flexible and can customize the duration to fit your team’s needs.
Our clinics are designed for youth sports teams ranging from elementary to high school levels.
All our coaches are certified professionals with extensive experience in sports coaching and athlete development.
Yes, we offer various package deals that provide discounts for larger teams or longer-term commitments. Contact us using the form below to learn more!
Pricing typically falls between $15-20 per participant, per session. Custom quotes and package deals are available.
We recommend booking at least two weeks in advance, although we do our best to accommodate last-minute requests based on availability.
Safety is our top priority. We adhere to all recommended guidelines, including equipment sanitization and any COVID-19 protocols, to ensure a safe training environment.