About

3 Months for the Price of 2!

Begin the new year on the right foot! For a limited time, all new members at PAC can get 3 months for the price of 2!
Plus, all new-to-CrossFit members receive 2 complimentary 1-on-1 Fundamentals Sessions to get you comfortable with the movements!

Welcome to
Pack Athletic Club

The rules of our Pack are simple. Work Hard, Be Kind, and Love Dogs (or any animal!).

We are committed to providing the best coaching and training programs on Long Island. Our scientifically-backed approach, combined with a true passion for helping our community, sets us apart from the rest. As we embark on this exciting journey with our first boutique gym, we hope to inspire and energize our local community. We invite you to join us and be a part of our pack! 🐾

What to Expect From
Our CrossFit Program

Believe it or not, they do vary from gym to gym!

Constantly Varied, Never Random

Constantly Varied, Never Random

Our CrossFit program is precision-designed for the best fitness outcomes. Every exercise and strategy underscores our dedication to providing tailored workouts that cater to individual fitness aspirations.

Functional Movement

Functional Movement

Functional movements are vital to our CrossFit program, emphasizing real-life actions for better fitness today and lasting agility for the future. Through these practices, we boost daily performance and promote enduring health as you age.

High Intensity

High Intensity

In CrossFit, “high intensity” is tailored to fit everyone’s fitness level. Our workouts push you just right, ensuring suitable challenges and best results. Dive into our CrossFit program that adapts to your potential.

About

Our CrossFit Programs

Every athlete is different, we have programming that caters to everyone! From beginners to advanced athletes we have a program tailored for you.

Pack 60 CrossFit

Pack 60 CrossFit offers a transformative fitness experience with constantly varied workouts, functional movements, and scalable intensity. Designed for all fitness levels, this program focuses on maximizing results and long-term health benefits. Elevate your fitness journey and unlock your potential with Pack 60 CrossFit.

Pack 90

Take your fitness up a notch with Pack 90, our elite complimentary add-on for advanced athletes to our signature Pack 60 class. Dive into intense workouts and advanced techniques tailored to push limits and unlock your ultimate athletic prowess.

Our Facility

Deer Park’s Only CrossFit Gym
3000 Sq. Feet
Top of the Line Equipment
Recovery Room / Lounge
Dog & Baby Friendly
15′ Ceilings

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Try A Free Class!

Get in Touch – Join the Pack Today!

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Deer Park CrossFit Schedule:
Find Your Class at PAC!

Unlock your optimal workout times with our flexible CrossFit class schedule,
designed for Deer Park’s diverse fitness community.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5AM - 6AM
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
6:30AM - 7:30AM
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
8AM - 9AM
CrossFit (Pack 60)
Open Gym
9AM - 10AM
CrossFit Kids (Pack Pups)
Open Gym
10-AM - 11AM
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
4PM - 5PM
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
5PM - 6PM
CrossFit Kids (Pack Pups)
CrossFit Teens (Fundamental)
6PM - 7PM
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
7PM - 8PM
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)
CrossFit (Pack 60)

Deer Park CrossFit Schedule:
Find Your Class at PAC!

Unlock your optimal workout times with our flexible CrossFit class schedule,
designed for Deer Park’s diverse fitness community.

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Frequently Asked Questions

Answers to Your Top Questions – Making Your PAC Experience Seamless.

What is CrossFit

CrossFit is a high-intensity fitness training program that incorporates elements from several sports and types of exercise.

Is CrossFit suitable for beginners?

Yes, CrossFit is scalable to any fitness level. Our certified trainers help you modify workouts to match your skill and comfort.

Do I need to be fit to do CrossFit?

CrossFit is designed to be challenging but is adaptable for people at any fitness level. Your journey is about your progress, not competing with anyone else.

I’ve heard CrossFit is injury-prone, is that true?

When performed correctly under the guidance of our certified trainers, CrossFit is safe. We focus on proper form and gradual progression to minimize the risk of injury.

What should I wear to a CrossFit class?

Comfortable athletic wear and supportive sneakers are generally recommended.

How often should I do CrossFit to see results?

The frequency can vary based on your goals, but many people aim for 3-5 sessions a week.

Is CrossFit only for young people?

No, CrossFit is for people of all ages. Our community has diverse members ranging from teens to seniors.

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JOIN THE PACK

PAC combines functional fitness training with a dash
of Deer Park charm and a tail-wagging camaraderie
that welcomes both fitness enthusiasts and their furry friends.

Deer Park, Long Island

850 Grand Blvd
Deer Park, NY 11729

hello@packathleticclub.com

631-372-9411

Stay Connected!

Pack Athletic Club

© 2023
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